Links to alcohol support related websites and helplines for people cutting down, giving up or just having a break;
http://www.drinkaware.co.uk/ (includes unit counter)
http://www.samaritans.org/ (helpline) 08457 90 90 90
Drinkline 0800 917 8282.
http://www.drinksmarter.org/ (general advice on cutting down)
http://www.bbc.co.uk/radio1/alcohol/2008/ (Radio1 campaign)
http://www.nhs.uk/Livewell/alcohol/Pages/Alcoholsupport.aspx (NHS includes unit calculator)